New Beginners Group – April 2022

A “new start” running/stay running programme is being offered by Dunoon Hill Runners Club members Jean and Max. Would you like to start running and steadily build your fitness whereby at the end of 6 weeks you’ll be able to comfortably run with Dunoon Hill Runners on club nights?

Who it’s also for: Anyone who has lost their running mojo. Anyone who is returning from injury. Anyone who is struggling to maintain a consistent running practice. Anyone who has dropped away from club nights and can’t seem to work their way back.

Come along to learn (or re-learn) the basics: from warm ups to warm downs and everything in between! We’ll be progressively loading and building your muscular system and your cardiovascular system. All this will guide you towards being able to run comfortably, consistently and confidently.

Come and and join us!

This programme starts on Tuesday 5th April and will be completed over 6 weeks. Please message if you require any further details.

Beginners Training Sessions – commencing 3 September 2019

Dunoon Hill Runners will be starting a new beginners running group from Tuesday 3 September 2019. Each session will last up to one hour and will take place each Tuesday at 6.30 pm for 8 weeks. There will be a maximum of 20 places and no waiting list.

Attendees will require a head torch and appropriate footwear (trainers designed for trail running). Head torches of around 120 lumens and greater are suitable.

The cost is £10 to join the group which will cover the 8 weeks of training, and a temporary membership form must be completed before attending. This can be downloaded here [PDF].

If interested, please let us know and complete your form no later than 31 August 2019. Forms can be handed in to Lisa Marshall at HELP, John St, Dunoon, or emailed to

Once 20 forms have been received the group will become closed.

All data is confidential and is not shared with any other third party.