Monday
Hill training session. Meeting 6.30pm Kilbride forestry car park. Ricky Reid will taking the session.
Tuesday
Repeat of Monday’s session for those who missed it.
Wednesday
Sports Nutritional talk at The Conservatory, Cowal Community Hospital, hosted by Deborah Kirby, Dietitian, 5.30pm prompt.
Saturday
10 at 10, Strachur Shinty Club hall. 10 miles starting at 10am. Family encouraged, everyone to bring a dish of food and after the run social lunch in the club house. All runners welcome.