Arran Marathon – 13 June 2015

by Pam Forsyth

ArranAt the start of this year my running goals were vague. I had some fuzzy, formless ideas about maybe revisiting races I’d done before and bettering my times, but was not giving serious thought to increasing race distance. I’m not sure why this was, other than I’d decided to be cautious and sensible and to know my limits. And then I got injured – a painful gluteal tendinopathy that saw me limping to Elaine at Cowal Physiotherapy for help. Being duly cautious and sensible, this downtime afforded me the perfect opportunity to focus on what I needed to do to strengthen up, rebuild slowly and … enter a marathon! I guess something about not being able to run made me want to run more, if you follow.

And so it seemed like a sign when Club Secretary, Kenny, posted up the 2015 Arran Marathon on the DHR Facebook page. It certainly got my attention as I read about this inaugural race, occurring in the midst of the Arran Man Triathlon, based in Lamlash in June. Images of beautiful seascapes and mountain backdrops, and me dashing through them, filled my mind as my finger hovered over the “Enter now” button. But no, let’s not get ahead of ourselves, I thought. Instead, before making any rash commitments, I decided to embark upon a marathon training plan just to see how far I would get with it.

Time marched along and my weekly long runs became longer. I set myself checkpoints. Once I got to 18 miles, I would sign up. But I’d done 18 miles on trail – so maybe 18 miles on road then. Or maybe wait until 20 miles, and so on. I’d casually mentioned to a few fellow DHRs that I was thinking about entering. It wasn’t until Club Treasurer, Morven, subtly posted the link to the race entry form on my Facebook wall that I finally, at last, caved in and signed up. I’d also been following Kristine’s training for the Edinburgh Marathon and, upon seeing her success, felt inspired to bite the bullet.

Quote from Ralph Waldo EmersonI might go as far as to say that the week of the marathon was worse than the race itself. I’m not a control freak, but so many out-of-control variables were running circles around me, my head felt ready to explode. The longer range forecast had hinted at the possibility of a heatwave moving in (well, some high pressure at least) which would mean certain death (I do not do heat). Then the forecast changed to “unsettled” which (in my mind) meant the ferries would be off for sure. Then it was going to be calm. Then, nope, back to stormy. Sleep became elusive. The tiniest, barely-there, niggles during my tapered down short runs became potential stress fractures. The ferries threatened to strike. Other nagging doubts took hold: had I trained enough? Had I done enough yoga/strengthening? Had I eaten the right food? Dear god, I don’t remember doing a 16 mile long run – how could I miss that?! Etc.

As race day approached, I was left with one choice – to let go. Wouldn’t you know, I slept just fine, the weather was fine, the ferries were fine, and the planets aligned. It was all very simple now – just show up and run.

Race start at Lamlash

Race start at Lamlash

It was a very busy ferry over to Brodick as I tried to pick out my fellow marathoners from amongst the lycra clad, cleat-wearing hordes of cyclists. A bus awaited us at the ferry terminal but, as it was for runners only, I wasn’t the only person who opted to stick with their spouse/family and use public transport for the short journey to Lamlash. The sun came out from behind the clouds and I had a last fret over how roasty-toasty it might be out on the course. We registered on Lamlash Green and received a quick welcome talk from the event organiser wherein he declared that the course was all ready and “pancake flat”. I tried not to feel too self-conscious about wearing my hill runners vest. Being an inaugural event, it was a small field of under 50 people, with various running clubs represented.

It was interesting to note the reaction to my DHR vest from marshals and other runners. No longer am I asked about who this upstart new club is. Now I am informed of previous encounters with other DHRs who are apparently popping up all over the place (confirming that our plans for world domination are apace).

Lamlash was busy at times!

Lamlash was busy at times!

Emotions ran high as the countdown commenced (something about the start of a race makes you feel vulnerable), and we were off at 12.30 pm sharp. The route headed south before veering south-west and on to a clockwise loop through the lovely Arran countryside. High spirits and banter prevailed as we set out as a pack through back streets and farm yards. The tiniest couple of blips represented the only climbing as we ran partly on trail (as a DHR I was naturally all over this) then through more back streets to Lamlash Green before heading north-east for an out-and-back along the shore road. Helpful, cheery marshals directed us throughout the route and a feed station appeared just before the shore road petered out on to a beach trail.

Holy Isle backdrop

Such a scenic route: Holy Isle backdrop

After a bit, we turned around and headed back to the starting point at Lamlash Green. Basically, this lap was repeated 3 more times, so we knew exactly what lay ahead. Alan was positioned on the green with my own fluids, gels and energy bar supplies, although I recall water and gels being offered by many a marshal too, including at the aid station also on the green.

Things became a little tougher on Lap 3. Little aches took hold and the doubting voices in my head grew louder.

Courtesy: The Oatmeal

Courtesy: The Oatmeal

Emotions returned. I became tearful at the blackbirds singing, at the lovely horse on the hill, the “Well done” greetings of passing fellow runners and the encouragement of the marshals. It was all too beautiful/awful. “Dig deep” became my mantra as I became aware of the fact that a few of the runners who had passed were actually lapping me. I then became aware of the appearance of a very different sort of runner on the course. The sleeveless tops, the helmet hair, the 1000 yard stares … it was the Ironman distance triathletes. Not content with running a marathon, they had preceded it with a 2.4 mile swim (starting at 6 am) and a 111 mile bike ride. If there is “magic in the misery” (to quote famous ultra-runner, Dean Karnazes), then this was flaming Disney World.

I soldiered on. A moment of transcendent bliss occurred upon Lap 3 at the shoreline feed station when the marshals coaxed me into sipping Coke. A sip became a chin-wiping guzzle – nectar of the gods!! It made me almost look forward to Lap 4 for my next slurp.

The finish line

The finish line

I’d wondered how 4 laps would affect me psychologically, and I can say that the infamous 20 mile mark, when many a marathoner allegedly becomes derailed, was made easier by knowing that I simply had to get myself through one more circuit. I said my farewells and thank yous to the blackbirds, the horses, the tourists, the marshals as I went, had my last gulp of Coke and aimed for the finish line where hugs, relief and ecstasy (the feeling, that is) awaited!

My finish time was 4:31:26 – BUT the actual distance was 26.6 miles (the GPS watch wearers amongst us confirmed this). Importantly (not really), my 26.2 mile time was 4:28-ish. I came in in 25th place and fifth woman (I’m just about to Google if this might qualify for Boston …). The winners were Greenock Glenpark Harrier, Kevin O’Donoghue at 2:52:20, and Gael Riddle at 3:50:39.

instant gratification raceA t-shirt was presented to all finishers, although there were no medals. I think the lack of medals is possibly slightly less of a surprise to triathletes than runners, when every egg and spoon racer gets one these days. Yes, I was a teeny bit disappointed, but it caused me to consider what really matters in a challenge such as this and it’s so much more than a bit of bling at the end. I am happy that the money was spent on the organisation of a wonderful event that I will never forget. I would anticipate that, if the Arran Man events return in the future, the numbers will only increase as word spreads of excellent races in an incredibly scenic location. I certainly hope it goes from strength to strength.

http://www.dunoonhillrunners.org.uk/arran-marathon-13-june-2015/Now, a few days later, I thought I’d be wallowing in slothdom and relief, chuckling at the prospect of not having to run anywhere in particular any more, but instead I’m feeling a bit lost and bereft. Precisely 6 years ago (almost to the day), I was diagnosed with MS. At that point, it is safe to say that I didn’t envisage that I’d ever run a marathon. I am ecstatic to report that I now have – and I very much want to keep going. As I eye my old scribbled-on training plan and follow the DHR chat on the many forthcoming races, the same voice that told me to dig deep is now asking – could I do it all again?

Thank you to everyone who made it possible.

Arran Marathon 2015 Results

Bryan Fitzpatrick

Bryan Fitzpatrick

A selfie of Bryan

How/when did you start running, in particular hill/trail running?
I started running a few miles with my main man, Ricky (Reid), and he was telling me about the Kintyre Ultra Marathon. I was then a support runner for them – it was supposed to be a nice 6 miles but ended up being 21, so I guess that’s where I started.

Why do you run?
I run because hill running is probably the hardest and most challenging thing I’ve ever done and the buzz you get is awesome.

Bryan Fitzpatrick, Ben Lomond

Another selfie (and Goatfell, Arran)

What is your favourite running route?
Anywhere up the back of Dunoon and Benmore. I was going to say the Loch Eck loop but I would be lying 😀.

What have been your favourite races?
The Carnethy 5 and the Ben Lomond Hill Race.

What is your greatest running achievement?
The Glencoe Marathon – how I got my big ass over that finish line, I’ll never know. I have to say, Ricky pushed me a lot and really helped me even though I wanted to burst him at some points.

What are your goals/ambitions?
My goals are really just to keep enjoying it and taking more selfies of ma handsome face 😀

Bryan Fitzpatrick

Another selfie

Who is your running hero?
Well I know Ricky will expect me to say him, but it’s everyone in the Dunoon Hill Runners Club that gets out there and pushes themselves.

What is your most essential piece of kit?
My phone to take pics lol – and my tight shorts to keep the ladies happy.

Do you have other interests/pastimes?
Calling other Irish family members out for fights and disco dancing.

Bryan and Kieron

Bryan and Kieron (not a selfie?!)

Favourite inspirational running quote or piece of advice.
Don’t believe anyone when they say this is the last hill!Bryan Fitzpatrick

Congratulations to our 2015 Hoka Highland Fling Runners

2015 Hoka Highland Fling - Team DHR

2015 Hoka Highland Fling – Team DHR

Big congratulations go out to all the Dunoon Hill Runners who took part in the 2015 Hoka Highland Fling on 25 April. Three DHRs completed the full 53 mile race in outstanding times – well done, Kevin Nairn, Lisa Marshall and David Wilson. Our two relay teams did exceptionally well too: Kenny Taylor, Michelle Cameron, Gail Ritchie, Linda Good,  Lynda Nairn, Suzanne Longster,  Elaine Graham and Clare McFadden – you can all take a bow!  Thanks also to all the DHR supporters who showed up to provide encouragement, sustenance and medical assistance (!) on the day.

Race results can be found here.

Dunoon Ride and Run 2015

DHR Team at Dunoon Ride and Run 2015

DHR Team at Dunoon Ride and Run 2015

Dunoon Hill Runners club was well represented at the inaugural Dunoon Ride and Run event, held on Saturday 28 March 2015 and organised by PA23 BID – Destination Dunoon and No Fuss Events. In fairly atrocious conditions, the cyclists set out at 8 am to cover a challenging 31 mile route, before the run commenced just after 11 am. Thankfully, the torrential rain had lessened for the runners as they made their way through the 4 stages (and transitions) that firstly took them from the Argyll Gardens along Alexandra Parade and on to Hunters Quay Holiday Village. The next stage involved a muddy trail run through Kennel Wood, emerging at the Sandbank high road. It was then onwards to 2 speedy laps of Dunoon Stadium, before transitioning to Bishop’s Glen for the final stage that took the runners back to the centre of Dunoon.

Iain and Roger collect their medals

Iain and Roger collect their medals, presented by Graeme Obree

DHR’s own Iain Cairns and Roger Stewart took first and second place respectively on the podium for the run portion of the event.

It was an excellent, well-organised event and it is to be hoped that this will be the first of many more to come!

Results can be found here.

The route came to approx 9.3 miles in total, with approx 6.7 miles of timed stages.

Iain Cairns and Roger Stewart, 1st and 2nd place!

Iain Cairns and Roger Stewart, 1st and 2nd place!

Weekly Training Runs

Each week, Dunoon Hill Runners holds training sessions at 6 pm on a Monday and Tuesday night. This costs £1 for members and £3 for non-members. Venues will be posted on the Club Calendar and Facebook community page each week.

In addition, there is a weekly Wednesday night run at 7.30 pm, meeting at Glen Morag Car Park (same cost as above). Please also refer to the Club Calendar for any updates regarding it.

DHR Donates to Happy Dayz

Jean Bryson passes donation cheque to Paul Kerr of Happy Dayz

Jean Bryson passes donation cheque to Paul Kerr of Happy Dayz

Dunoon Hill Runners were delighted to hand over our first club charity cheque of £325 to Paul Kerr for local charity, HappyDayz. The money was raised by all the Dunoon Hill Runners who took part in the 2014 Glencoe Marathon and Mamores Half Marathon.

It is fantastic as a club to be able to be part of such an amazing charity and we hope it helps to bring some big smiles.

Dunoon Hill Runners Hold First AGM and Prizegiving

2014 Prizewinners

Prizewinnes: David Walsh, Ian Marshall, Michelle Cameron, Lisa Marshall, Bryan Fitzpatrick (click to enlarge)

After a highly successful inaugural year, the Dunoon Hill Runners Club held its first AGM and Prizegiving at the Lorne Bar on Saturday 28 February 2015. A large turn-out of members and friends attended as Club President, Ian Marshall, reflected on the growth of the Club as well as the achievements of members who represented Dunoon Hill Runners at many races across the country and beyond. The significant sums raised for charity were noted, two of the primary beneficiaries being local charity, Happy Dayz, as well as Arrochar Mountain Rescue.

Treasurer Morven Walsh then reviewed Club finances, following which the Prizegiving commenced with awards being made to Lisa Marshall – Summer League Female Champion, Ian Marshall – Summer League Male Champion, Michelle Cameron – Most Improved Female Runner, Bryan Fitzpatrick – Most Improved Male Runner, and David Walsh – President’s Trophy for Most Inspirational Runner.

Thanks go to everyone who has supported the Club over the past year, including sponsors – Argyll Financial Services, Cowal Physiotherapy, Mossvale Windowcleaners, the Eco Health Store and The Lorne Bar.