Race Report: Hoka Highland Fling Ultramarathon Relay Race 2016

Hoka Highland Fling 2016 Relay Team

Michael Tweedley, Ian Marshall, Grant Mackellar and Roger Stewart (l to r) of the winning Dunoon Hill Runners relay team – Hoka Highland Fling 2016

by Ian C Marshall

For once the night before the HOKA Highland Fling was a relaxed affair. Between myself and Secretary Kenny, we had the relay team prepared. Emails had been sorted, team legs agreed, registration complete, numbers and instructions given. All I had to do was complete 12.5 miles on leg 1 of the relay then I could settle back and watch the result unfold and cheer on Kevin Nairn and Ricky Reid in the full event. I had publicly stated that I’d be delighted with a top 10 finish while secretly hoping for a top 5 – after all, I had 3 other runners who were strong. Up until seeing Elaine (of Cowal Physiotherapy) the evening before, I was still having doubts about my own fitness, having torn my tensor fasciae latae 5 weeks before, and latterly suffering from ITB issues as a result. I shouldn’t really have been running (having been told to take a minimum of 6 weeks off). However, after Elaine’s specialist intervention, I awoke at 4 am with no pain – a first all week.

Leaving home at 4.30 am, we arrived at Milngavie at 6.01 am and saw the last of the solo runners disappearing. The start line looked quite different with only a hundred or so people milling around, and not the familiar buzz and excitement of hundreds of runners ready to go. 7 am arrived quickly and after checking with Scott Hill, I decided to stick with his brother who was aiming to run a sub 8 minute/mile pace. Given my fitness concerns I thought it wise to run with him and see how long I could hang in.

Seconds before the start horn sounded, I found myself right at the front of 52 other runners, all sense and sensibility seemingly gone and my race brain had taken over. Even as I found myself being pulled along with 4 other runners establishing a quick lead, thinking I’m going to struggle to maintain this and hearing Iain Cairns’ voice telling me his relay team account, I didn’t slow down (my heart rate monitor will confirm this, having peaked at 177 bpm in the first 5 minutes!). It’s amazing, however, that despite fitness and injury concerns, the responsibility you feel for the team overrides everything. I had managed to get to the 10k mark in a shade over 45 minutes, climbing around 500 feet, when I found myself sandwiched between second and fourth place with only around 30 seconds between us. There was no way I was letting this place go and it was as early as then that I thought a podium place was possible given the quality of runners I had waiting in the team. I’d set off hoping to get in under 1:45 and found myself handing over to Roger in 1:34. It’s the first time in any race I have ever done in my life that I was happy with my time.

With no time to waste, Roger was off and, with the thought of the iconic Conic Hill to climb, we headed to Balmaha to pick up Mike to take him to Rowardennan where Roger would hand over to him. Everything was going smoothly and we were enjoying the 11 mile single track journey to the third hand-over point when Mike exclaimed he’d forgotten his watch! Not to worry, we had a spare one (albeit a brighter colour) and duly handed it over. Seconds later, and following a few expletives, Mike proclaimed he’d forgotten his trainers!! A quick u-turn, a little bit of Hamiltonesque driving, shoes collected and we were back on course for Rowardennan.

Upon arriving, we had time to enjoy some of the “extras” put on at the race (OK, I had a massage) while Lisa and Mike helped out at a water station (lol). Just after 2 hours, handing over to Roger, we spotted the distinctive club colours and excitement overcame us again. We had seen the relay teams come in, including one with David Millar (a sub 35 minute 10k runner). It was great seeing Ricky and Kevin (looking forward to their race reports!), quickly followed by Roger. After a slick hand over, Mike set off in fourth place but only seconds behind third. We were still on course for a podium slot. First and second place were at least a good 8 to 15 minutes ahead. Back in the car, we were Beinn Ghlas bound, a good 90 minute drive due to single track and a congested Loch Lomond road. I was beginning to worry I’d miss the last hand over to Grant. With 2 miles before we turned at Tarbet for Beinn Ghlas, Grant was calling. Great, he’s arrived at his checkpoint, I thought. “How far is it from Luss?” Grant asked. Aargh!!!!!!! (and a few other things) passed through my mind. Grant was lost. After he was headed back in the correct direction, I was now stressing that Mike would be standing waiting for him  and the hope of a podium place was dissolving.

After managing to blag the official to let 2 of our vehicles in without a pass, Grant and I got to the hand-over point. Phew, no Mike! The team who had led from the beginning were there – “11 minutes ahead”, one of their runners said. I quickly recognised the yellow vest of the team who were in second and suddenly Mike storming by him on the straight leading to the changeover! Mike had had the run of his life and,with the slickest changeover of the day, Grant was off, leaving only a trail of dust. We were now in second place! We were 13 minutes behind with 12 miles left to run. I turned to the first placed team and said, “That’s just over a minute a mile quicker that we have to go …”. We each looked at one another knowing that potentially a huge upset could be on the cards. My only slight concern was that Grant had no idea what position we were in, yet I knew he was so fired up after his detour and, coupled with his desire to win, I silently believed for the first time we had a genuine chance to win this.

Arriving at Tyndrum, I met Grant’s family and stressed that they should be at the finish for no later than 2 pm as I expected Grant to be in not too much after that. We all assembled at the red carpeted finishing straight, where there were flags, spectators cheering, whistling and cow bells clanging. The digital clock hit 8.00:00 which meant we had been on the course for 7 hours. I’d hoped for a sub 7:30 finish. There was no sign of the first placed team finisher and they were predicting that their runner would come in any minute – then there he was screaming down the finishing straight as though he was running a 100 metre race. The crowds reacted to his effort and speed – yet it wasn’t their runner, it was ours! The bright black, yellow and red of the Dunoon Hill Runners vest was crossing the line! We had just come first in one of the most prestigious ultra races in the UK which was also this year’s host to the UK and Scottish Ultra Trail Running Championships. To top it off, not only did we win, but we overhauled 13 minutes and finished 10 minutes ahead!

Our team, made up of Ian Marshall, Roger Stewart, Michael Tweedley and Grant MacKellar, had each run the race of their lives and brought home a fantastic piece of silverware!

More winning from DHR – Inveraray Jail Break 2016

Inveraray Jail Break 2016

Lucie and Roger break out of jail

Following on from the great DHR success at the Hoka Highland Fling race on Saturday 30 April 2016, we had more winning runners on Sunday 1 May – this time at the Inveraray Jail Break race. Congratulations go to Lucie Noakes for coming in as first Senior Female, Niamh Evans as third Junior Female and Roger Stewart as third Male Vet. (It should be noted that Roger was one of the DHR relay team who won the Hoka Highland Fling Relay Race the previous day!). What a weekend!

Inveraray Jail Break 2016 - DHR winners

Roger Stewart, Lucie Noakes and Niamh Evans

Dunoon Hill Runners Relay Team win Hoka Highland Fling Relay Race!

Dunoon Hill Runners Relay Team

Ian Marshall, Michael Tweedley, Grant Mackellar, Roger Stewart (l to r)

Huge congratulations to the Dunoon Hill Runners relay team for coming first in the 53 mile Hoka Highland Fling Relay Race on Saturday 30 April 2016. An incredible achievement for team members Ian Marshall, Roger Stewart, Michael Tweedley and Grant Mackellar.

Kevin Nairn and Ricky Reid

Kevin and Ricky

In addition, a big well done to Ricky Reid and Kevin Nairn who successfully completed the Hoka Highland Fling 53 mile ultramarathon race.

A great day for the club!

Dunoon Hill Runners - first in Hoka Highland Fling relay race

Dunoon Hill Runners – first in Hoka Highland Fling relay race

Dunoon Ride and Run 2016

Team Dunoon Hill Runners
Many Dunoon Hill Runners were involved in the second Dunoon Ride and Run, a multi-stage enduro-style event incorporating a 34-mile cycle and 9-mile run broken down into eight timed sections with a break or ‘transition’ between each section. Those who weren’t participating were busy marshalling and cheering on competitors along the various stages.

And Dunoon Hill Runners took top spots in the Run Only, with Kenny Taylor coming in as winner, Roger Stewart as third overall and Lucie Noakes as first female (and sixth overall). Iain Cairns was fifth overall in a change of discipline in the Ride Only. Charlie Collins came in fourth overall in the Ride and Run, and Kate Mcghie was third female in the Ride and Run.

It was great to see some of our newer members doing extremely well out on the course too.

A big well done to all who took part, and all who supported!

Official event photos can be found here.

Roger Stewart, Lucie Noakes, Kenny Taylor, Sheila Ireland

Roger Stewart, Lucie Noakes, Kenny Taylor, Sheila Ireland

Lucie Noakes and Kenny Taylor

Lucie Noakes and Kenny Taylor

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2016 Carnethy 5 Hill Race Report

by Lucie Noakes

Some of the DHR teamOn Saturday the 13th of February 2016, eighteen intrepid Dunoon Hill Runners set off to attempt the infamous Carnethy 5 hill race. There was excitement, there were nerves, but little did we know that the conditions were going to make for an even more interesting afternoon on the hills.

This was my first ever hill race so I was nervous and unsure but I knew everyone was very encouraging and made me feel at ease. I had no idea what to expect but just went with the flow and hoped I would survive to tell the tale!

The journey consisted of compass lessons (yawn), map reading lessons and the general consensus that there is “no going back”. I think everyone was just buzzing for the disco bus!!

Looking promising ...

Looking promising …

We had our first pit stop at Costa Coffee to catch up with the others and fill up with caffeine and buns. A short while later though, there was a realisation by some that topping up with coffee was not necessarily the best idea before boarding a bus that was lacking in the toilet department.

Penicuik was eventually found and we arrived at the school meeting point in thick snow, the biggest snowflakes I have ever seen. A foretaste of what was yet to come! Once I was race ready with my number and all-important Sealskinz socks (courtesy of Michelle), I actually realised that I had to do it.

Standing at the start line my toes were numb and the snow was falling thick and fast. The peaks were nowhere to be seen, completely hidden by a thick blanket of snow and low cloud. The lone piper created a fitting atmosphere before we set off like warriors, going to battle the 5 peaks.

The ascentThe ascent up Scald Law was intense. Below the hips everything was aching. My view wasn’t pretty as I followed other runners one by one in a line up the hill on a narrow snow covered path. The top of the hill was well hidden but I knew I had reached the summit when I was suddenly blasted by even more wind, hail and snow. Pretty nasty! Clare’s jacket had completely frozen by that stage!

I stormed on over the next few summits (the easy ones allegedly). At each corner I turned my sight was temporarily blurred from the mass of snow hitting my face. Sandy’s idea of bringing sunglasses was a good one after all!

The ascentCredit goes out to the marshals, a large number were spread out across the hills (armed with ski goggles and their very best waterproofs). Giving out positivity and encouragement in those conditions couldn’t have been easy but I’m glad they were there. I would have been a big lost snowman without them!

I don’t remember every detail of the race – I was just concentrating on moving forward – but at one stage I found myself sliding down the hill on my bum. I wasn’t the only one! It seemed like the only way down at the time. It was great fun too!

I kept wondering when I would get to the last hill and only realised I had got to the top when I saw the tents in the distance. It was such a relief but I still had to get myself down the hill. This was more challenging than I’d imagined. The faster runners had already loosened the rock so it was only a matter of time until I landed on my backside! Several falls later the hill levelled off and I could see the finishing flags. I was so happy! I got through the bog and over the finish line with a big smile 🙂

There was an incredible amount of effort put in by all runners. We had 8 new to the race including myself, Roger, Sandy, Clare, Christopher, Ali, Charlie and Grant. Four runners (Ricky, Lisa, Kieron and Kirsty) even managed a PB despite the Arctic conditions. Although unable to finish the race, Ali reached the Arctic summit of Scald Law. I admire her determination and think she is a fantastic role model! First Male and Female were Grant and Lisa – so speedy, everyone was just brilliant!

DHR Support Team

DHR Support Team

Our very own DHR support crew – Kenny and Michelle were there from start to finish and a very important part of the team. Fortunately, they left the pom poms at home but they did manage to safely protect Kirsty’s Sloe Gin which proved to be a very important and much appreciated post-race medicinal potion. They even managed to avoid the temptation of a quick trip to Harvey Nicks in Edinburgh whilst guardians of Roger’s wallet. Although, perhaps he should wait until his credit card statement arrives!

The bus home was a great laugh and included some well-deserved beverages. Bryan, Ricky and Kieron managed to persuade Coach, Roger and Charlie to stay out for a few more. I was just disappointed that there were no disco lights 😉

Roger, Lisa, Clare and Lucie

Roger, Lisa, Clare and Lucie

It is hard to put into words how much I have loved being part of such a supportive and encouraging club. Morven has been like my Running Mum from day one, always looking out for me. Lisa too, always giving me great advice. I feel like part of a large family 🙂 Well done again everyone and thank you to each and every one of you for making my first race really special. It turned out to be an amazing experience and I cannot wait to continue this hill running adventure!

See you next year Carnethy. A bit of sunshine wouldn’t go amiss – please?

Lucie en route

Lucie en route

Well done 2016 Carnethy 5 runners!

Congratulations to all the Dunoon Hill Runners who took part in the 2016 Craigdon Carnethy 5 race – in what were some extremely challenging conditions. A snowy white-out and biting easterly winds were the order of the day, requiring great fortitude and tenacity – and that was just to stand at the start line! A strong contingent of Dunoon Hill Runners participated, with several running this race for the first time. A big well done to all, including the DHR support crew! Surely next year will be easier 🙂

Race results are here.

Ben Nevis, Kyles 10 Miles, Glencoe Skyline, Cowal Highland Gathering Races

David, Ricky and Ian

David, Ricky and Ian

Ben Nevis 2015 RaceIt’s hard to keep up with all the races in which the Dunoon Hill Runners club has been represented! Most recently, on 4 September 2015, 3 members took on one of the oldest and most prestigious hill races in the UK calendar – the Ben Nevis Race. This race requires pre-qualification and there are strict cut-off times for the half-way point, the summit and completion of the route. David Walsh, Ricky Reid and Ian Marshall all succeeded in completing in highly respectable times, despite the warm temperatures, and can be very proud of their achievement. Results can be found here.

Kyles 10 Miles 2015

Kyles 10 Miles 2015

On the same day, 12 Dunoon Hill Runners took part in the beautiful Kyles 10 Miles Race, up from 3 participants last year. This is a truly scenic route and it’s safe to say that everyone thoroughly enjoyed running in the sunshine and success was achieved all round. Results can be found here.

The weekend prior saw DHR competitors successfully completing both Cowal Highland Gathering races – the 5K road race on the Thursday and the Camel’s Hump hill race on the Saturday. Hill race results can be found here.

Last but not least, David Walsh and Ian Marshall also competed in the Ochil 2000s Hill Race on 22 August. Results here, whilst Iain and Ronnie Cairns ran the Bute 10K (Ronnie’s blog post here).

A special mention must go to Anne Lloyd Evans who came in as 7th female in the inaugural Glencoe Skyline Race. This races is described as “fusing mountain running and alpinism in a pure test of speed, endurance and skill on an uncompromising, world-class course”. It is not for the faint-hearted, taking in many of the Glencoe peaks and ridges, including the renowned Curved Ridge and Aonach Eagach. Well done, Anne! (Results here).

The season is not yet over, of course, with more races lined up such as the Great Scottish Run, the Glencoe Marathon and Mamores Half Marathon and the Glen Ogle Ultra, among others!

Volcano Run 2015 – Race Report

volcanorun_2015Dunoon Hill Runners held its 2nd Annual Volcano Run hosted and sponsored by J Mundell and Sons, Toward Farm. Thanks also to Run 4 it and The Osborne Hotel for their sponsorship and provision of prizes. It is through this support that the club was able to put on another highly successful race.

Approximately 5 miles long, beginning from Toward Farm, the race took the runners up on to an extinct volcano, Buaicheileann, whereupon after reaching the peak at 400 metres, the runners faced a quick descent back to the farm. It was to be an exciting and hotly contested race given that last year’s winner was not there to defend his title (off running a 16 mile fell race over the mountains to Glencoe).

32 runners set off in near perfect conditions, a host of club colours and visiting runners disappearing into the hills. The race did not disappoint as for most of the course Iain Cairns and Grant Mackellar pushed ahead, each at some point taking the lead, with Ricky Reid (just coming off the back of a 43 mile ultra) hot on their heels. It literally came to a sprint finish to split these 2 runners with Iain pipping Grant for first place and smashing last year’s record by 3 minutes. In fact both Grant and Ricky got well within the previous years winning time.

The whole race was a huge success and a lot of personal best times were gained, some by as much as 20 minutes! This is a testimony to all the hard work and training the club runners have been putting in over the past year.

Overall Results

Male Senior

1st: Iain Cairns
2nd: Grant Mackellar
3rd: Ricky Reid

Female Senior

1st: Lindsay Moss
2nd: Emerson Laing
3rd: Sabrina Brolly

Male Vet

1st: Roger Stewart
2nd: Scot Hill
3rd: Charlie Collins

Female Vet

1st: Lisa Marshall
2nd: Kirsty Mundell
3rd: Linda Good

Juniors

1st: Allan Mollins
2nd: (1st Local) Fraser Witherow
3rd: (2nd Local) Nathan Shields
4th: (3rd Local) Mitchell Nairn

1st: (Local Female) Carla Colquhoun
2nd: Millie Alleyne
3rd: (2nd Local Female) Darcy Cameron
4th: (3rd Local Female) Jessica Marshall

Full results can be found here

 

Race Report – Fort William Marathon 2015

by Michelle Cameron

To say I was a bit worried about my first ever marathon is an understatement, having been plagued with injuries for the previous 8 weeks which left me feeling completely under trained. I kept telling myself, “You’ll be fine, take your time, don’t push it … as long as I finish, I’ll be happy.”

Michelle's boo-booSo I go for for a final wee tootle the Sunday before the marathon – and I bl***y fall!!! What the hell’s wrong with me?! I must have a death wish! Off I go to another appointment with my now bestie, Elaine at Cowal Physiotherapy, for a pre-run massage (Morven swears by it – good advice I think 🙂 ). Elaine exclaims, “God, I’m feart to touch you” – ha ha. She works her magic, tapes me up and gives me spare tape just in case.

Marathon day arrives and it’s dry 🙂 Running buddy, Linda Good, and I are bunking in the camper. We have a brekky of porridge and a banana and are ready to go 💪

Fresh at the startEveryone’s buzzing, Morven’s like a mother hen clucking around and making sure everyone’s OK. Oohhhh, here we go … OMG Fortwilliam 2015 … 26.2 miles and 300 runners …GO!

The nerves subside as we start running and Jean, Emmerson, Jamie and I ease into the run. There were two Americans just in front of us wearing kilts and three girls wearing orange t-shirts which we follow the whole way. Behind us is a Kiwi (she is doing a run/walk strategy like us) and a Dutch girl (I think she was Dutch).

The route is lovely, very like the east side of Lock Eck in some places. We go off trail on to a housing estate and I know where I am – Spean Bridge, I tell the others as we cross the road and over the bridge then up the hill before turning left back on to forest trail where there are lovely old ruins, of a bridge I think!

Mile 10, and Emmy starts whooping every time we pass a mile maker 😂. Jamie hangs back for a call to nature, just as we turn a corner and pass a family who are cheering and clapping. Of course we all giggle as Jean says something about Jamie getting such a great round of applause. 😝

Mile 12 saw us running uphill towards the Commando Memorial monument. We see and hear the DHR groupies whooping and cheering which is a great boost as I’m starting to feel it, and my shorts are starting to chafe a bit. But Jean’s got Vaseline – pink Vaseline! Oh well, needs must. Don’t think she wants it back!

selfieMile 13 … time for a selfie, and a rare moment – Jamie smiling! To be fair, he’s been in a great mood – no moaning at all, just punching branches for some unknown reason.

We head along the canal and there’s a lot of really nice boats with people on board, all waving as we run past them and, up front of us, the Kiwi again. We’ve played cat and mouse with her for the last 13 miles and, quite frankly, I’m getting fed up with the same banter (“Good luck, you’re doing great, see you at the finish line”). So we pass her again at the end of the never-ending canal.

“Whoop whoop!” Emmy shouts at mile 20. OK, only 6 miles to go as we turn on to road towards the brewery in Fort Bill. I’ve got a blister or two that I’m trying to ignore and I’m running slower than a snail as a car comes round the corner and it’s the family. John has gathered my troops and driven them up. Darcy is shouting her head off and Oscar is jumping up and down shouting, “Mummy, Mummy!” 😊 So that boosts me for a bit longer. But the road is never ending. Jamie asks, “Will we walk for a bit?” … mmmm, where’s the Kiwi, because if I’ve got to pass her again I’m gonna bludgeon her to death with my bottle of water 😁😁😁😁 Best keep moving!

We cross the road, past the brewery and there’s a wee fella in blue lying in the middle of the pavement with Mr and Mrs Kilt helping him. We ask if he’s OK. He has cramp and couldn’t walk it off, so Jean throws her bag of sweets and nuts at him and shouts, “You need salt!” – as we all leap over him 😂😂😂😂

Meanwhile, up front, the three girls in orange spy us and start to run again. Right, let’s take them – which we do. Yeah, we’re on a roll and Mrs Kiwi is nowhere to be seen 😊 Up over the railway bridge and – hallelujah – we’re back on trail. Two to three miles to go – I’ve lost count, I can’t remember – we run past the last water stop and the ambulance driver shouts something which he obviously finds funny. I cant even repeat what Jean said as we run up the hill after Quasimodo, but we cant catch him. He’s a pro and he’s hobbling faster than us. OK, last mile … mile my a**e, it went on for ever! Through the forest we can hear noise – we’re nearly there. Yeah, “Just round the corner!”, is the cry from all of us, then, “OFFS up hill again – they’re having a laugh!”.

Finisher's haulFinal downhill and around the corner, we all hold hands to run to the finish. Wee Darcy and Rowan come running up to run over the finish line with us and we’ve done it – first marathon in the bag! I’m knackered, but have no new injuries except a few blisters. Result!

Roll on Glen Ogle – after all, it’s only an extra 7 miles 😂😂😂😂